Do you find it hard to treat yourself with the same kindness you show your friends and family? Research has shown that the practice of self-compassion greatly enhances emotional well-being and resilience. It boosts happiness, reduces anxiety and depression, and can even help us stick to our goals.

This weekend workshop run by Jossy Jimenez is an invitation to familiarise ourselves with the practice of self-compassion and transform the way in which we relate to suffering, failures, and feelings of inadequacy.

Ages: This workshop is for people aged 15 to 30 years.

Price:
This is a free event. Bookings required.

Bookings:
Limited places available. Book your free ticket on Enventbrite.

Dates and times:
12/10/2019
Sat: 10am – 2pm

Location:
Kathleen Syme Library and Community Centre
251 Faraday Street
Carlton VIC 3053

Contact:
03 9658 7300
www.melbourne.vic.gov.au/commu...

Accessibility:
Wheelchair accessible

Part of City of Melbourne program for Mental Health Week 2019.