In this intimate workshop we will explore the science and practice of self-compassion. Join a circle of like-minded women!
“With the new day comes strength and new thoughts.”
I'm excited to announce that by very popular demand my *previously sold out* Self Compassion for Women Series is back for another morning of profound conversation, deep healing and mindful connection.
This is an invitation for women of all ages and background to leave the busyness of everyday life behind to stop, rest, reflect and be nourished.
Reflection, Insights and Inspiration
In this very intimate workshop we will explore the science and practice of self-compassion. Join a circle of like minded women in heart-centred discussion around mindful reflection, looking after yourself through periods of high stress and practical tools to support ourselves in building a meaningful 2020, whilst also developing an incredible network of compassion and support.
The workshop is based on research of Kristen Neff Ph.D and Brené Brown Ph.D. It It will be conducted in a safe, supportive, and phone-free environment and will involve short exercises, guided practices, personal reflection and a group ethos of deep listening and friendly speech.
Through this event we will introduce how to:
Live a more authentic, meaningful and purposeful life
Manage stress with self-compassion
Connect with a network of like minded women
* Light refreshments will be provided and there will be time to further connect post workshop.
Please join us for a unique opportunity to reflect on 2019, revel in the insights that come from silence and authentic conversations, and find inspiration for 2020!
Join us!
WHEN: Saturday 2nd Feb
TIME: 11am-1:30pm
WHERE: THE A-LIFE
INVESTMENT: $45
Image Illustration by @lorrainesorlet